How to Reduce the risk of developing dementia for Seniors
Dementia is a clinical syndrome that consist of a progressive brain disorder affecting multiple higher cortical functions, including memory, thinking, orientation, comprehension, calculation, learning capacity, language, and judgment.
Can you prevent dementia for seniors ?
Preventing dementia is difficult due to its unknown physiology. However, lifestyle plays a big impact on brain health and cognitive ability. A healthy lifestyle can lower the chances of developing dementia and its severity and delay cognitive impairments. In this article, we will learn about dementia and its types, lifestyle factors that affect its onset, strategies on how to prevent dementia, and the potential of stem cell therapy in treating dementia.
Here’s a more detailed breakdown of how to reduce your risk of dementia:
1. Manage Cardiovascular Health:
Control high blood pressure:
High blood pressure damages blood vessels and increases the risk of stroke and vascular dementia.
Manage blood sugar:
High blood sugar can lead to diabetes and increase the risk of heart disease, stroke, cognitive impairment, and dementia.
Maintain a healthy weight:
Being overweight or obese can increase the risk of diabetes, heart disease, and other health problems.
Eat a healthy diet:
Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
Stay physically active:
Exercise helps prevent weight gain, heart disease, stroke, and high blood pressure.
2. Stay Mentally Active:
Engage in mentally stimulating activities:
Learning new languages, reading challenging books, or playing brain-training games can help maintain cognitive function.
Stay socially engaged:
Maintain connections with family and friends, and participate in social activities.
3. Other Important Factors:
Manage other health conditions: Address diabetes, depression, high cholesterol, and other health conditions.
Protect your head: Avoid head injuries and wear a helmet during activities with a high risk of impact.
Limit alcohol consumption: Excessive alcohol use can lead to high blood pressure and brain injuries.
Quit smoking: Smoking increases the risk of stroke, type 2 diabetes, and high blood pressure, all of which are risk factors for dementia.
Get enough sleep: Sleep disturbances can be linked to a higher risk of dementia.
Manage hearing loss: Hearing problems can contribute to cognitive decline
